Driving through Tuscany in the summer, a common site is a field of sunflowers. If I didn’t know better, I’d almost think they were shy, as it seems they are always facing away when I want to take a picture. An understanding of the name, however,  helps one understand – gira sole literally means turns toward the sun, and that is exactly what they do.

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But what happens to them in the fall? As you might imagine, they look quite different.

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Once they reach this state, sunflowers are cultivated for their edible seeds, which are an important source of oil for cooking. Timing is important as the seeds need to be harvested before they begin to dry and loosen, and before the squirrels and birds decide to do the harvesting for you.

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According to Fun Flower Facts, by Connor Lowry, here are some ways the sunflower can be used besides being a wonderful ornamental flower:

1. As you know, sunflower…